Bedtime Meditation

By Chuck Griffin
LifeTalk Editor

Psalm 63:6-8
I lie awake thinking of you,
    meditating on you through the night.
Because you are my helper,
    I sing for joy in the shadow of your wings.
I cling to you;
    your strong right hand holds me securely.

Let’s continue with our meditation on Psalm 63, along the lines of what we did yesterday.

Where do we find our minds going as we drift toward sleep, or even as we sleep? There has been a lot of talk about difficulty sleeping and about “Covid-19 dreams,” those nighttime expressions of our heightened anxiety.

I’ve had my struggles at night. In the midst of the pandemic, I moved from one church appointment to another. As you might expect, I couldn’t say goodbye to the former church people the way I wanted, and I have not been able to say hello to the new church people the way I want.

I’ve had this recurring dream where I’m in the sanctuary at my new appointment. As I walk into the narthex, I see a set of stairs that don’t exist in real life, and I go up them. Upstairs, I find I’m in the sanctuary of my former church.

You don’t have to be a psychologist to figure that one out. It’s not a scary dream, just startlingly vivid, but clearly I’m lacking a sense of complete transition.

That dream is nothing compared with what a lot of you are experiencing. Maybe you have illness in your immediate family, or perhaps your ability to make a living has been impaired. The situation is enough to keep you awake at night.

Try this—I will try it too. Read just a little Scripture before falling asleep. Read something positive, like one of the resurrection stories in the gospels, or something else that gives you joy.

As you fall asleep, think about the goodness of God. Think of the great gift of salvation we have been given.

God is our helper. God does give us joy. And God will carry us through the night.

Lord, as we sleep, may we encounter you and grow in our understanding of your love. Amen.

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