Psalm 107:28-30 (NRSV) Then they cried to the Lord in their trouble, and he brought them out from their distress; he made the storm be still, and the waves of the sea were hushed. Then they were glad because they had quiet, and he brought them to their desired haven.
In yesterday’s devotional, I explored how to breathe during prayer, particularly when we find ourselves anxious. Today, I’m going to teach you a particular visualization technique to enhance your connection with God.
Put the two techniques together, and you have a kind of meditative prayer, something a lot of people in our culture don’t practice regularly. Our other, more familiar ways of praying—where we speak our praises, thanks and petitions to God, perhaps focusing on Scripture or a devotional as part of the process—remain critically important to our prayer lives. You may find, however, that meditative prayer techniques are particularly helpful in developing a sense of God’s constant presence.
There are uncountable ways to enter a state of meditative prayer. This is just one I like. I do not remember where I first learned it.
Imagine yourself sitting (or standing or lying, depending on your preferred posture) at the bottom of a deep, clear pool of water. Here’s the good news: God has granted you the ability to breathe comfortably and freely while there. Remember to breathe as discussed yesterday.
If this were a class in Zen meditation, someone might tell you to empty your mind. We’re doing the opposite. We want to be filled with God, and only with God.
As you begin, it helps to think of a word representing what you seek in that holy relationship. I’ve heard people make all sorts of choices: “peace,” “love,” “forgiveness” or “discernment,” for example. I’ve even heard people choose “Jesus” as their word, apparently as they tried to better fathom what it means to be in a personal relationship with God through Christ.
Go ahead and accept that worries and random thoughts will intrude on this time. We’re not going to fight them. Instead, take hold of them, examine them for a brief moment, and then release them, allowing them to float to the surface, far above you. Say your chosen word as part of the next exhale, and settle back into experiencing God.
That’s the technique. Simple, huh?
By the way, the more you do this, the longer you will spend in this state before deciding to surface. In just a few tries, you may have a meditative prayer session where you are surprised at how long you’ve been “under”—half an hour or even an hour might feel like 15 or 20 minutes.
What’s important is that you find yourself deeply aware of God’s presence.
Lord, thank you for the way you meet us in the midst of storms and in quiet places. Amen.